EVEREST REGION · 12–14 DAYS · CHALLENGING
Everest Base Camp Trek
Walk 130 kilometres through the Khumbu Valley to the foot of the world’s highest mountain. Sherpa villages, glacial valleys, and a sunrise from Kala Patthar you will never forget. Planned and guided by our local team in Kathmandu.
5,364 m
Max Altitude
130 km
Total Distance
12–14
Days
Mar–May / Oct–Nov
Best Season
THE TREK
The trek every walker dreams of, demystified.
Everest Base Camp sits at 5,364 metres. For context, the highest point in the UK, Ben Nevis, is 1,345 metres. This is not a technical climb. There are no ropes or ice axes. It is a long, high-altitude walk through some of the most dramatic scenery on earth, and almost anyone with decent fitness and the right acclimatisation can complete it.
Our Everest Base Camp package handles everything from the moment you land in Kathmandu: domestic flights, permits, teahouse accommodation, an experienced government-licensed guide, and porters. You focus on the walking and the views. We handle the logistics.
AT A GLANCE
Difficulty: Challenging
Start / End: Kathmandu
Trek start point: Lukla (2,860 m)
Highest point: Kala Patthar (5,545 m)
Accommodation: Teahouses
Group size: Private or small group
Guide: Licensed, English-speaking
DAY BY DAY
Your 14-day itinerary.
A classic acclimatisation-first schedule built around safety. Every itinerary can be customised to your pace, fitness, and time.
Day 1
Arrive in Kathmandu (1,400 m)
Airport pickup and transfer to your hotel. Trek briefing, gear check, and time to explore Thamel.
Day 2
Fly to Lukla, trek to Phakding (2,610 m)
The dramatic mountain flight to Lukla, then an easy 3–4 hour walk along the Dudh Koshi river.
Day 3
Trek to Namche Bazaar (3,440 m)
Cross suspension bridges and climb to the Sherpa capital, the vibrant hub of the Khumbu.
Day 4
Acclimatisation day in Namche
Hike high, sleep low. An acclimatisation walk with first views of Everest, then rest in Namche.
Day 5
Trek to Tengboche (3,870 m)
Walk to the region’s most famous monastery, framed by Ama Dablam.
Day 6
Trek to Dingboche (4,410 m)
Above the treeline now, into the high alpine valley.
Day 7
Acclimatisation day in Dingboche
A second crucial rest day with an acclimatisation hike to aid your body’s adjustment.
Day 8
Trek to Lobuche (4,940 m)
A reflective day past memorials to climbers, with the air noticeably thinner.
Day 9
Trek to Gorak Shep, then Everest Base Camp (5,364 m)
The big day. Reach Base Camp itself, then return to sleep at Gorak Shep.
Day 10
Kala Patthar (5,545 m), descend to Pheriche
Pre-dawn climb for the finest Everest sunrise, then begin the descent.
Day 11
Descend to Namche Bazaar
A long descent back to the comforts of Namche.
Day 12
Trek to Lukla
Your final day on the trail, retracing the path to Lukla.
Day 13
Fly back to Kathmandu
Morning flight to Kathmandu, with the afternoon free to rest and celebrate.
Day 14
Departure
Transfer to the airport for your onward flight, or extend your stay with us.
What's included
✓ Airport transfers in Kathmandu
✓ Kathmandu–Lukla–Kathmandu flights
✓ All teahouse accommodation on trek
✓ Three meals a day during the trek
✓ Licensed, English-speaking guide
✓ Porter support (1 porter per 2 trekkers)
✓ Sagarmatha National Park & Khumbu permits
✓ Guide and porter wages, insurance, and meals
What's not included
– International flights to Kathmandu
– Nepal visa fee
– Travel and high-altitude insurance
– Hotel in Kathmandu before/after trek
– Meals in Kathmandu
– Personal trekking gear
– Drinks, wifi, hot showers, charging on trek
– Tips for guide and porters
PRICING
Transparent pricing, no surprises.
Our guided Everest Base Camp package starts from USD 1,400 per person
Final price depends on group size, season, and whether you choose private or small-group trekking. Solo travellers and custom itineraries welcome. Contact us for an exact quote within 24 hours, with no obligation.
FAQ
Everest Base Camp: your questions answered.
Do I need previous trekking experience for Everest Base Camp?
No technical experience is required. The trek involves no climbing, ropes, or ice. You do need decent cardiovascular fitness and the ability to walk 5–8 hours a day for two weeks. We recommend training with long walks on consecutive days for 6–8 weeks beforehand.
How fit do I need to be?
If you can comfortably walk for three hours with a day pack, you can train for this trek. People in their sixties complete it regularly. The biggest factor is not fitness but how your body acclimatises to altitude, which our schedule is designed to support.
How dangerous is altitude sickness on this trek?
Mild altitude symptoms are common and usually pass with rest. Our itinerary builds in two acclimatisation days specifically to reduce risk. Your guide is trained to recognise symptoms early, and the golden rule is simple: never ascend with symptoms. Severe cases require descent, which we manage immediately.
Is a guide mandatory for Everest Base Camp?
Nepal requires a licensed guide for most trekking regions, including the Everest region. Beyond the rule, a good guide is your safety net at altitude, your cultural interpreter, and often the person who spots altitude symptoms before you do. All our guides are government-licensed and English-speaking.
What is the best time of year to trek to Everest Base Camp?
The two main seasons are spring (March to May) and autumn (October to November). October offers the clearest mountain views and is the most popular month. Avoid the monsoon (June to August) and deep winter unless you specifically want those conditions.
What happens if the Lukla flight is cancelled?
Weather cancellations at Lukla are common. This is exactly why we build buffer days into every itinerary. We monitor conditions closely and, where needed, can arrange alternatives. Travel insurance covering delays is strongly recommended.
BEFORE YOU GO
Read these first.
Get the full honest picture from our trekking guides:
Everest Base Camp: Everything Nobody Tells You · Best Time to Visit Nepal · Nepal Visa Guide for UK Travellers . Nepal Visa for European Travellers
The mountains are calling.
Tell us your dates and we’ll send a custom Everest Base Camp itinerary within 24 hours. No obligation, no pressure.